![]() Maybe the pretty-bird was skittish on the day you visited, and was surely being carefull with things. Maybe Newbie WAS tellin' the truth with things a bit. ![]() I continued my study to include Muscle Release Techniques, shoulder work, Yoga, Myofascial Release, Neuromuscular Therapy, and Sports and Bodywork.Okay. From clients who committed themselves to 15 minutes 4 or 5 times a week of stretching and strengthening their bodies, we both witnessed a marked decrease in muscular tightness and discomfort. ![]() Gradually, I changed my work to include yoga-based stretching and light weight-training. With that knowledge, I began an in-depth study of anatomy and muscular/skeletal balance, better known as posture. Soon, I worked with a group of older women for 14 years, twice a week, and assisted them in becoming stronger and more flexible. A takeaway from that period was primarily that one could gain muscle mass at any age. Upon graduation, I began to educate myself about the relationship between aging and frailty, based on work done by the National Institute on Aging. “I graduated from massage school in 1999 as I had always been interested in body building and saw this as a way for me to further that interest. After 5 weeks you will feel and look more balanced, have a greater sense of body awareness and your aching body will be a thing of the past.Ĭall me at 41 to arrange your first session. I will work with you using a combination of deep tissue work, safe stretches, and basic anatomical education. ![]() If you are willing to spend 15 minutes at least 5 times a week doing a combination of safe stretching and light, slow weight-training exercises, you can decrease your aching body in a significant way. ![]() How can I say this? Because I have achieved the above results with numerous people ranging in age from 73 to young adults in their 30s. If you are interested in gaining lasting relief from your aching back, neck, or shoulders, I am confident that I can help you reduce your discomfort by at least 50% in about 5, 1-hour sessions. Over the last eight years, I have radically changed my massage practice from traditional, relaxing massage to what I call “bodywork”. After 21 years of working with people who have the common “aches & pains” in their necks, shoulders & lower backs, I am convinced that much of the discomfort–– as much as 70%–– is directly related to being out of balance from a muscular/skeletal perspective. ![]()
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